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7-day FREE Trial
for a Limited TIME.
The only Golf Fitness App you will ever need.
6 Gym & 5 home programs for Golfers of all levels
(full descriptions of each program below)
Pay Annually or Monthly
Cancel Anytime.
Option 1- Annual Subscription
$22/mo. (billed 268 after 7 day FREE TRIAL)
$54.00/month
(Limited Time Price)
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*First 7 days FREE then billed $268 Annually
Cancel before end of trial and you won't be charged.
This is the best option because it means you are comitted to being all in and you save $80/yr.
(Limited Time Price)
ALL MEMBERSHIPS INCLUDE:
Unlimited access to all 11 Workout programs in the Peak Fairway Fitness App
(Program Descriptions below. 6 Gym Programs, 5 home programs and home mobility routines totaling over 100 weeks of evidence based workouts)
Access to 'The Golf Movement'
A Social Platform community of like minded golfers all around the globe!
The Golfer's Nutritional Advantage E-book
18 high protein meals and nutritional recommendations
Direct access to Dr. Schneider
via in app messenger
open communication to ensure you achieve your goals!
The Standard when it comes Exercise Demo Videos
This is what really separates us from our competitors!
High Quality videos with In Depth explanations, anatomy overlays, arrows and visual aides to ensure perfect form and understanding!
Peak Fairway Fitness
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This is the gold standard flagship gym program (12 weeks) for golfers who want to optimize their performance on the course and health off the course. This program is appropriate for intermediate to advanced lifters. Consisting of a variety of functional mobility, strength work, and power work, this program is designed for the greatest golf specific adaptations globally. This program requires a full gym to perform.
TOUR FIT FROM HOME ALL EQUIPMENT
This Tour Fit from Home program is a 4 day/week (12 weeks) performance enhancing program designed to maximize all aspects of fitness on the golf course and in life from the comfort of your home.
Equipment Needed:
Golf Forever Bar, 3D What's That Strap, Resistance Cords, 6lb med ball, Stability Ball (swiss ball), foam roller, yoga mat (if you don't want to get on the ground), flat bench, & long golf club. Links to purchase recommended equipment in app.
GOLF TRIP GAINS
The only golf fitness program you will ever need to prepare to play your best golf on your upcoming golf trip! This 16 week 4 day/week gym program is for golfers that have no injuries and want to maximize all aspects of their golf game before their golf trip or competition in 4-16 weeks. If you don't have 16 weeks till your trip, no worries, you can still make significant gains in clubhead speed, improvements in ball striking, strength, power and overall fitness within 2 weeks! This program also involves 2 10 minute overspeed training with your Driver. There is no need to buy speed sticks for this, the research demonstrates comparable increases in clubhead speed with max effort driver swings using the correct set, reps and rest periods as structured in the app. Overspeed training is dangerous and for that reason you should pass the mobility assessment and have no history of injuries before starting this program.
Offseason Strength and Hypertrophy
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This full access 12 week gym program block targets gaining muscle mass (hypertrophy), strength and stability. Power= Force x Velocity. Larger Muscles are capable of greater Force production and thereby increasing your power potential. This program was designed to be performed prior to the Peak Power program that way the hypertrophy and strength gains can be used to optimize power and clubhead speed in the next blo. This program also targets stabilization to improve golf posture and consistency. This may be the most important block of your training due to the injury prevention benefits you will gain from fortifying your tendons, ligaments, muscle and fascia. Get after it!
PEAK POWER PROGRAM
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This full access gym program (9 weeks) is designed to optimize Power and clubhead speed. It is designed to be performed immediately after the offseason strength and hypertrophy program in order to convert your newly found strength and muscle mass gains into useable power. Power=Force x Velocity The offseason program increased your force production side of the equation. This Power program consists primarily of plyometrics to improve elasticity and velocity. Time to train explosively like an athlete!
Tour Fit from Home Fundamentals
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This 6 week home based program (3 phases) is designed for beginners to training or golfers who are obsessed with dialing in the basics of mobility, balance, strength and power before progressing to a more advanced routine. This program consisting of 3 2 week phases is appropriate for golfers of all ages and fitness levels. Any golfer could benefit here and you wouldn't regret starting here if you are new to the app, However, If you want to jump straight into the gym setting Newbie Golf games is better suited for you.
Equipment Needed:
Resistance bands (links to purchase below), a golf club, a light-medium kettlebell, 6lb med ball and a foam roller. Links to purchase recommended equipment in app.
TOUR FIT MOTOR PATTERN- HOME
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This 6 week home program was designed to be performed anytime of year and anywhere you have access to a Kettlebell, bands and a golf club. These are great preround workouts as they were designed to prime your body to play, aren't too taxing and all finish with a club in your hand. The focus of this program is biomechanics, Tempo and golf specific mobility. These workouts are tailored to optimize kinetics and kinematics at specific phases of the golf swing with thorough video demonstrations and explanations. Kinematics is the study of the description of motion. The 'Kinematic Sequence' refers to the order and motion of body parts and the club. Kinetics refers to the study of forces causing or resulting from motion. The kinetic drills are targeted at ground reaction forces to optimize efficiency and clubhead speed. Improve your Tempo with the step drill sequences and your mobility with golf specific stretches targeted at the main anatomical rotation centers of the golf swing.
Tour Fit from Home (Dumbbells + minimal equipment)
This Tour Fit from Home program is a 4 day/week (12 weeks) performance enhancing program designed to maximize all aspects of fitness on the golf course and in life from the comfort of your home with dumbbells and minimal equipment.
Equipment Needed:
Dumbbells, flat bench, Resistance Cords, TRX strap, 6lb med ball, Dumbbells, Stability Ball (swiss ball), foam roller, yoga mat (if you don't want to get on the ground) & long golf club. Links to purchase recommended equipment in app.
TOUR FIT from home
(minimal equipment)
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This Tour Fit from Home program is a 4 day/week (12 weeks) performance enhancing program designed to maximize all aspects of fitness on the golf course and in life from the comfort of your home with Minimal Equipment.
Equipment Needed:
Golf Forever Bar, 3D What's That Strap, Resistance Cords, 6lb med ball, Stability Ball (swiss ball), foam roller, yoga mat (if you don't want to get on the ground) & long golf club. Links to purchase recommended equipment in app.
GYM NEWBIE GOLF GAINS
Beginner when it comes to working out or have been out of the gym for awhile? This 7-week program is perfected for individuals who are just starting their fitness journey or just returning to the gym and want to optimize their golf performance at the same time with this gym based Program. The advantage of just starting out is that you can progress at a faster rate compared to an expert trainer, we call this "Newbie Gains". You will reap these gains with consistency to this routine for the entire 7 weeks.
BLITZKRIEG
6 weeks- The term Blitzkrieg refers to a military tactic employed by Germany in WWII characterized by swift coordinated attacks using a comprehensive attack of armored vehicles, aircraft and infantry to quickly and decisively win battles. This full access 6 week GYM program targets all fronts of your golf fitness to get results quickly and decisively. By attacking flexibility in the 4 main rotary centers, golf specific strength, power and fast twitch fiber recruitment, you will be ready to go to war on and off the course. This program was designed to be performed right before golf season. In a perfect world, golf season would start the day you finish this 6 week Blitzkrieg.
“I came to Dr Schneider with a glute/hip injury & driving the ball 260yds. After only 4 weeks, I felt way more flexible, pain free & in 6 weeks I gained 5 mph clubhead speed averaging 285 yds. My pain is completely gone! I don't feel it ever & now I can hit a hundred balls or play pickleball for hours no problem.”
Chris J
VIP Coaching refers to our 1-on-1 exclusive highly personalized online coaching experience. Work directly with Dr. Rob Schneider, PT, Titleist and Golf Digest certified golf performance specialist to receive expert guidance tailored to your unique needs and goals. We are certain in our ability to fast track your success, that's why we offer a Satisfaction Guarantee! If you are unsatisfied with your results after 4 weeks, you get a full refund! Apply today by clicking link below to see if you are a good fit. We only work with golfers we know we can help. If we don't think we can help you, we will refer you to the appropriate professional. Spots are limited and may not be available.
Prefer an Individualized Workout Program? Read about our premium coaching service below.